Reasons not to go to the gym: 1. House work 2. It’s Saturday 3. I don’t wanna 4. Gymphobia
Reasons to go to the gym: 1. Feeling better 2. Getting healthy 3. Getting strong 4. Losing weight 5. Getting hot 6. Moving better 7. Living longer 8. Avoiding diabetes, heart disease, cancer…
So why is it so hard to go?
la la la… went to the gym today.. and now i’m starving. is that normal? i feel like i’m always starving when i get home from working out, but i don’t want to undo what i’ve just done by eating a bunch.
off to find something healthy to fill me up…
sooooo… my mom and i are thinking about getting a personal trainer… like once a week for a year… we had our personal training session today. he worked us for 10 minutes and i’m so much more sore than i should be for 10 minutes of effort. seriously.
here’s what i want to know: have you ever had a personal trainer? was it a good experience? was it worth the money?
i hate when my nose it all stopped up and yet it still seems to drip snot. GROSS. also, despite the snot, i went to the gym for a half hour today. no weights today, wasn’t up to it. also, my mom and i scheduled our personal training session for this thursday!
elliptical: 13mins
treadmill: 10mins
i just sneezed… 3 times (damn winter allergies), and it went something like this…
*aaaaAAAACCHHOOOOO* .ouch. *aaaaCHOOOOO* .ouch. *AAAACHOOO* .ouch. HAHAHHAHAAHAHHA
it hurt to sneeze because i went to the gym AGAIN yesterday and my abs are sore! HAH! me, of all people, with sore abs.
WIN.
I went to the gym today. I’m gym phobic so this is a big deal. No one even pointed or laughed!
20 mins recumbant bike
15 mins treadmill
